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Nutrition Facts

Fish, turbot, european, raw, 1 oz

Protein (g)

13.64

Total lipid (fat) (g)

2.51

Carbohydrate, by difference (g)

0

Energy (kcal)

80.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

43.35

Phosphorus, P (mg)

109.65

Potassium, K (mg)

202.3

Sodium, Na (mg)

127.5

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

29.75

Retinol (mcg)

9.35

Vitamin C, total ascorbic acid (mg)

1.44

Thiamin (mg)

0.06

Riboflavin (mg)

0.07

Niacin (mg)

1.87

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

40.8

Fatty acids, total saturated (g)

0.64

Fatty acids, total monounsaturated (g)

0.52

Fatty acids, total polyunsaturated (g)

0.75