Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Fish, whitefish, mixed species, smoked, 1 oz

Protein (g)

19.89

Total lipid (fat) (g)

0.79

Carbohydrate, by difference (g)

0

Energy (kcal)

91.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

112.2

Potassium, K (mg)

359.55

Sodium, Na (mg)

866.15

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

11.48

Vitamin A, IU (IU)

161.5

Retinol (mcg)

48.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.09

Niacin (mg)

2.04

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.77

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

28.05

Fatty acids, total saturated (g)

0.19

Fatty acids, total monounsaturated (g)

0.24

Fatty acids, total polyunsaturated (g)

0.25