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Nutrition Facts

Crustaceans, crayfish, mixed species, wild, cooked, moist heat, 1 oz

Protein (g)

14.25

Total lipid (fat) (g)

1.02

Carbohydrate, by difference (g)

0

Energy (kcal)

69.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51

Iron, Fe (mg)

0.71

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

229.5

Potassium, K (mg)

251.6

Sodium, Na (mg)

79.9

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

0.44

Selenium, Se (mcg)

31.2

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.76

Thiamin (mg)

0.04

Riboflavin (mg)

0.07

Niacin (mg)

1.94

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

37.4

Vitamin B-12 (mcg)

1.83

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.4

Cholesterol (mg)

113.05

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.21

Fatty acids, total polyunsaturated (g)

0.31