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Nutrition Facts

Fish, wolffish, Atlantic, cooked, dry heat, 1 fillet

Protein (g)

26.7

Total lipid (fat) (g)

3.64

Carbohydrate, by difference (g)

0

Energy (kcal)

146.37

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.52

Iron, Fe (mg)

0.14

Magnesium, Mg (mg)

45.22

Phosphorus, P (mg)

304.64

Potassium, K (mg)

458.15

Sodium, Na (mg)

129.71

Zinc, Zn (mg)

1.19

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

55.69

Vitamin A, IU (IU)

515.27

Retinol (mcg)

154.7

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.12

Niacin (mg)

3.09

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

7.14

Vitamin B-12 (mcg)

2.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.14

Cholesterol (mg)

70.21

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

1.28

Fatty acids, total polyunsaturated (g)

1.29