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Nutrition Facts

Beans, pinto, mature seeds, canned, 1 cup

Protein (g)

11.66

Total lipid (fat) (g)

1.94

Carbohydrate, by difference (g)

36.6

Energy (kcal)

206.4

Sugars, total (g)

0.53

Fiber, total dietary (g)

11.04

Calcium, Ca (mg)

103.2

Iron, Fe (mg)

3.5

Magnesium, Mg (mg)

64.8

Phosphorus, P (mg)

220.8

Potassium, K (mg)

583.2

Sodium, Na (mg)

705.6

Zinc, Zn (mg)

1.66

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.55

Selenium, Se (mcg)

17.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.16

Thiamin (mg)

0.24

Riboflavin (mg)

0.15

Niacin (mg)

0.7

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

144

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

144

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.39

Fatty acids, total polyunsaturated (g)

0.69