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Nutrition Facts

Natto, 1 cup

Protein (g)

31.01

Total lipid (fat) (g)

19.25

Carbohydrate, by difference (g)

25.13

Energy (kcal)

371

Sugars, total (g)

6.3

Fiber, total dietary (g)

9.45

Calcium, Ca (mg)

379.75

Iron, Fe (mg)

15.05

Magnesium, Mg (mg)

201.25

Phosphorus, P (mg)

304.5

Potassium, K (mg)

1275.75

Sodium, Na (mg)

12.25

Zinc, Zn (mg)

5.3

Copper, Cu (mg)

1.17

Manganese, Mn (mg)

2.67

Selenium, Se (mcg)

15.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

22.75

Thiamin (mg)

0.28

Riboflavin (mg)

0.33

Niacin (mg)

0

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

14

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

40.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.78

Fatty acids, total monounsaturated (g)

4.25

Fatty acids, total polyunsaturated (g)

10.87