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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	54.12
Total lipid (fat) (g)	23.37
Carbohydrate, by difference (g)	0
Energy (kcal)	442.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.23
Iron, Fe (mg)	4.62
Magnesium, Mg (mg)	54.25
Phosphorus, P (mg)	434
Potassium, K (mg)	575.05
Sodium, Na (mg)	147.56
Zinc, Zn (mg)	13.11
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	61.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.56
Niacin (mg)	12.5
Pantothenic acid (mg)	1.58
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	54.25
Vitamin B-12 (mcg)	5.86
Vitamin K (phylloquinone) (mcg)	9.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.25
Cholesterol (mg)	188.79
Fatty acids, total saturated (g)	8.85
Fatty acids, total monounsaturated (g)	9.46
Fatty acids, total polyunsaturated (g)	2.06