Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

75.43

Total lipid (fat) (g)

94.62

Carbohydrate, by difference (g)

0

Energy (kcal)

1174.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

6.71

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

725.76

Potassium, K (mg)

1038.74

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

19.41

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

87.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.91

Niacin (mg)

24.63

Pantothenic acid (mg)

3.04

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

86.18

Vitamin B-12 (mcg)

11.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

86.18

Cholesterol (mg)

326.59

Fatty acids, total saturated (g)

40.51

Fatty acids, total monounsaturated (g)

38.74

Fatty acids, total polyunsaturated (g)

7.62