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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)	19.62
Total lipid (fat) (g)	16.95
Carbohydrate, by difference (g)	0
Energy (kcal)	236.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.4
Iron, Fe (mg)	1.46
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	168.3
Potassium, K (mg)	285.6
Sodium, Na (mg)	69.7
Zinc, Zn (mg)	4.78
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	5.42
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	2.32
Vitamin K (phylloquinone) (mcg)	3.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	80.75
Fatty acids, total saturated (g)	6.95
Fatty acids, total monounsaturated (g)	7.19
Fatty acids, total polyunsaturated (g)	1.21