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Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw, 1 lb

Protein (g)	91.67
Total lipid (fat) (g)	23.95
Carbohydrate, by difference (g)	0
Energy (kcal)	607.82
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.82
Iron, Fe (mg)	8.03
Magnesium, Mg (mg)	117.94
Phosphorus, P (mg)	857.3
Potassium, K (mg)	1288.22
Sodium, Na (mg)	294.84
Zinc, Zn (mg)	18.82
Copper, Cu (mg)	0.55
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	103.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.59
Riboflavin (mg)	1.09
Niacin (mg)	26.99
Pantothenic acid (mg)	3.22
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	104.33
Vitamin B-12 (mcg)	12.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	104.33
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	8.57
Fatty acids, total monounsaturated (g)	9.66
Fatty acids, total polyunsaturated (g)	2.18