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Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	61.25
Total lipid (fat) (g)	12.63
Carbohydrate, by difference (g)	0
Energy (kcal)	376.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	46.08
Iron, Fe (mg)	2.23
Magnesium, Mg (mg)	53.76
Phosphorus, P (mg)	480
Potassium, K (mg)	648.96
Sodium, Na (mg)	170.88
Zinc, Zn (mg)	9.79
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	24.96
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.81
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.65
Niacin (mg)	16.17
Pantothenic acid (mg)	2.55
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	30.72
Vitamin B-12 (mcg)	3.17
Vitamin K (phylloquinone) (mcg)	12.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.72
Cholesterol (mg)	226.56
Fatty acids, total saturated (g)	3.53
Fatty acids, total monounsaturated (g)	4.51
Fatty acids, total polyunsaturated (g)	1.13