Search Encyclopedia

Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	96.52
Total lipid (fat) (g)	25.38
Carbohydrate, by difference (g)	0
Energy (kcal)	641.44
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.24
Iron, Fe (mg)	2.68
Magnesium, Mg (mg)	94.24
Phosphorus, P (mg)	848.16
Potassium, K (mg)	1292
Sodium, Na (mg)	231.04
Zinc, Zn (mg)	9.82
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	40.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	1.06
Niacin (mg)	36.63
Pantothenic acid (mg)	3.56
Vitamin B-6 (mg)	1.49
Folate, total (mcg)	45.6
Vitamin B-12 (mcg)	4.41
Vitamin K (phylloquinone) (mcg)	15.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.6
Cholesterol (mg)	319.2
Fatty acids, total saturated (g)	9.61
Fatty acids, total monounsaturated (g)	9.82
Fatty acids, total polyunsaturated (g)	1.76