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Nutrition Facts

Veal, loin, separable lean only, cooked, braised, 1 oz

Protein (g)	28.53
Total lipid (fat) (g)	7.78
Carbohydrate, by difference (g)	0
Energy (kcal)	192.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.2
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	201.45
Potassium, K (mg)	252.45
Sodium, Na (mg)	71.4
Zinc, Zn (mg)	3.48
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	12.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.29
Niacin (mg)	8.54
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.12
Vitamin K (phylloquinone) (mcg)	5.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	106.25
Fatty acids, total saturated (g)	2.17
Fatty acids, total monounsaturated (g)	2.78
Fatty acids, total polyunsaturated (g)	0.7