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Nutrition Facts

Veal, rib, separable lean only, cooked, braised, 1 oz

Protein (g)

29.27

Total lipid (fat) (g)

6.64

Carbohydrate, by difference (g)

0

Energy (kcal)

185.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

1.23

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

185.3

Potassium, K (mg)

270.3

Sodium, Na (mg)

84.15

Zinc, Zn (mg)

5.08

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

12.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.26

Niacin (mg)

6.72

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

1.3

Vitamin K (phylloquinone) (mcg)

5.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

122.4

Fatty acids, total saturated (g)

2.18

Fatty acids, total monounsaturated (g)

2.23

Fatty acids, total polyunsaturated (g)

0.63