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Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.51
Total lipid (fat) (g)	16.24
Carbohydrate, by difference (g)	0
Energy (kcal)	403.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	66.08
Iron, Fe (mg)	2.36
Magnesium, Mg (mg)	56.64
Phosphorus, P (mg)	507.4
Potassium, K (mg)	731.6
Sodium, Na (mg)	240.72
Zinc, Zn (mg)	13.5
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	25.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.18
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.85
Niacin (mg)	13.74
Pantothenic acid (mg)	3.33
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	25.96
Vitamin B-12 (mcg)	4.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.96
Cholesterol (mg)	280.84
Fatty acids, total saturated (g)	6.07
Fatty acids, total monounsaturated (g)	5.83
Fatty acids, total polyunsaturated (g)	1.32