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Nutrition Facts

Lamb, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)	4.46
Total lipid (fat) (g)	0.84
Carbohydrate, by difference (g)	0.23
Energy (kcal)	27.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.69
Iron, Fe (mg)	1.81
Magnesium, Mg (mg)	4.82
Phosphorus, P (mg)	69.74
Potassium, K (mg)	78.53
Sodium, Na (mg)	44.23
Zinc, Zn (mg)	0.64
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	35.98
Vitamin A, IU (IU)	89.59
Retinol (mcg)	26.93
Vitamin C, total ascorbic acid (mg)	3.12
Thiamin (mg)	0.18
Riboflavin (mg)	0.64
Niacin (mg)	2.13
Pantothenic acid (mg)	1.2
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	7.94
Vitamin B-12 (mcg)	14.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.94
Cholesterol (mg)	95.54
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.18
Fatty acids, total polyunsaturated (g)	0.16