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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz

Protein (g)	21.17
Total lipid (fat) (g)	15.34
Carbohydrate, by difference (g)	0
Energy (kcal)	228.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	170
Potassium, K (mg)	266.9
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	4.26
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.23
Niacin (mg)	5.94
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	16.15
Vitamin B-12 (mcg)	2.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.15
Cholesterol (mg)	81.6
Fatty acids, total saturated (g)	6.51
Fatty acids, total monounsaturated (g)	6.27
Fatty acids, total polyunsaturated (g)	1.24