URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz Protein (g) 14.66 Total lipid (fat) (g) 17 Carbohydrate, by difference (g) 0 Energy (kcal) 215.9 Calcium, Ca (mg) 10.2 Iron, Fe (mg) 1.27 Magnesium, Mg (mg) 17 Phosphorus, P (mg) 141.95 Potassium, K (mg) 237.15 Sodium, Na (mg) 59.5 Zinc, Zn (mg) 2.51 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 6.8 Thiamin (mg) 0.11 Riboflavin (mg) 0.23 Niacin (mg) 3.99 Pantothenic acid (mg) 0.4 Vitamin B-6 (mg) 0.29 Vitamin B-12 (mcg) 2.18 Cholesterol (mg) 56.1 Fatty acids, total saturated (g) 8.29 Fatty acids, total monounsaturated (g) 6.89 Fatty acids, total polyunsaturated (g) 0.7