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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz

Protein (g)

14.01

Total lipid (fat) (g)

18.09

Carbohydrate, by difference (g)

0

Energy (kcal)

222.7

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.03

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

127.5

Potassium, K (mg)

221

Sodium, Na (mg)

66.3

Zinc, Zn (mg)

3.71

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.86

Thiamin (mg)

0.09

Riboflavin (mg)

0.18

Niacin (mg)

3.4

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.22

Vitamin B-12 (mcg)

2.22

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

8.76

Fatty acids, total monounsaturated (g)

7.29

Fatty acids, total polyunsaturated (g)

0.73