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Nutrition Facts

Crackers, cheese, sandwich-type with cheese filling, 1 cracker 1 cracker = 6.5g

Protein (g)

3.48

Total lipid (fat) (g)

9.52

Carbohydrate, by difference (g)

22.92

Energy (kcal)

191.1

Sugars, total (g)

4.81

Fiber, total dietary (g)

0.74

Calcium, Ca (mg)

34.71

Iron, Fe (mg)

0.83

Magnesium, Mg (mg)

10.92

Phosphorus, P (mg)

112.32

Potassium, K (mg)

115.05

Sodium, Na (mg)

342.42

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.19

Selenium, Se (mcg)

3.9

Vitamin A, IU (IU)

15.21

Retinol (mcg)

4.29

Carotene, beta (mcg)

0.78

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.78

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3.51

Vitamin C, total ascorbic acid (mg)

1.01

Thiamin (mg)

0.2

Riboflavin (mg)

0.18

Niacin (mg)

1.36

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

31.98

Vitamin B-12 (mcg)

0.31

Vitamin K (phylloquinone) (mcg)

8

Folic acid (mcg)

25.74

Folate, DFE (mcg_DFE)

49.92

Cholesterol (mg)

2.34