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Nutrition Facts

Couscous, cooked, 1 cup, dry, yields

Protein (g)

20.01

Total lipid (fat) (g)

0.84

Carbohydrate, by difference (g)

122.6

Energy (kcal)

591.36

Sugars, total (g)

0.53

Fiber, total dietary (g)

7.39

Calcium, Ca (mg)

42.24

Iron, Fe (mg)

2.01

Magnesium, Mg (mg)

42.24

Phosphorus, P (mg)

116.16

Potassium, K (mg)

306.24

Sodium, Na (mg)

26.4

Zinc, Zn (mg)

1.37

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.44

Selenium, Se (mcg)

145.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.69

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

132

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

0.14

Niacin (mg)

5.19

Pantothenic acid (mg)

1.96

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

79.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

79.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.34