Skip to main content

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Cornmeal, self-rising, degermed, enriched, white, 1 cup

Protein (g)

11.61

Total lipid (fat) (g)

2.37

Carbohydrate, by difference (g)

103.21

Energy (kcal)

489.9

Fiber, total dietary (g)

9.8

Calcium, Ca (mg)

483

Iron, Fe (mg)

6.53

Magnesium, Mg (mg)

67.62

Phosphorus, P (mg)

859.74

Potassium, K (mg)

234.6

Sodium, Na (mg)

1860.24

Zinc, Zn (mg)

1.38

Copper, Cu (mg)

0.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.94

Riboflavin (mg)

0.53

Niacin (mg)

6.3

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

321.54

Vitamin B-12 (mcg)

0

Folic acid (mcg)

278.76

Folate, DFE (mcg_DFE)

517.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.32

Fatty acids, total monounsaturated (g)

0.59

Fatty acids, total polyunsaturated (g)

1.02