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Nutrition Facts

Fast foods, english muffin, with cheese and sausage, 1 muffin

Protein (g)	15.34
Total lipid (fat) (g)	24.26
Carbohydrate, by difference (g)	29.16
Energy (kcal)	393.3
Sugars, total (g)	1.22
Fiber, total dietary (g)	1.5
Calcium, Ca (mg)	167.9
Iron, Fe (mg)	2.25
Magnesium, Mg (mg)	24.15
Phosphorus, P (mg)	186.3
Potassium, K (mg)	215.05
Sodium, Na (mg)	1036.15
Zinc, Zn (mg)	1.68
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	21.28
Vitamin A, IU (IU)	379.5
Retinol (mcg)	98.9
Carotene, beta (mcg)	27.6
Carotene, alpha (mcg)	1.15
Vitamin E (alpha-tocopherol) (mg)	1.27
Cryptoxanthin, beta (mcg)	1.15
Lycopene (mcg)	1.15
Lutein + zeaxanthin (mcg)	69
Vitamin C, total ascorbic acid (mg)	1.27
Thiamin (mg)	0.7
Riboflavin (mg)	0.25
Niacin (mg)	4.14
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	66.7
Vitamin B-12 (mcg)	0.68
Vitamin K (phylloquinone) (mcg)	3.45
Folic acid (mcg)	48.3
Folate, DFE (mcg_DFE)	100.05
Cholesterol (mg)	58.65
Fatty acids, total saturated (g)	9.85
Fatty acids, total monounsaturated (g)	10.08
Fatty acids, total polyunsaturated (g)	2.69