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Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 lb

Protein (g)

116.89

Total lipid (fat) (g)

58.65

Carbohydrate, by difference (g)

0

Energy (kcal)

1029.67

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

12.56

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

975.24

Potassium, K (mg)

1360.8

Sodium, Na (mg)

308.45

Zinc, Zn (mg)

39.74

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0

Selenium, Se (mcg)

90.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

1.04

Niacin (mg)

16.42

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

1.45

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

263.09

Fatty acids, total saturated (g)

18.88

Fatty acids, total monounsaturated (g)

28.44

Fatty acids, total polyunsaturated (g)

2.08