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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled, 1 patty

Protein (g)

19.83

Total lipid (fat) (g)

13.72

Carbohydrate, by difference (g)

0

Energy (kcal)

208.67

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.48

Iron, Fe (mg)

1.91

Magnesium, Mg (mg)

15.4

Phosphorus, P (mg)

149.38

Potassium, K (mg)

234.08

Sodium, Na (mg)

57.75

Zinc, Zn (mg)

4.81

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

3.93

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

7.7

Vitamin B-12 (mcg)

2.1

Vitamin K (phylloquinone) (mcg)

1.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.7

Cholesterol (mg)

70.07

Fatty acids, total saturated (g)

5.21

Fatty acids, total monounsaturated (g)

6.08

Fatty acids, total polyunsaturated (g)

0.4