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Nutrition Facts

Cheese, monterey, low fat, 1 cup, diced

Protein (g)	37.22
Total lipid (fat) (g)	28.51
Carbohydrate, by difference (g)	0.92
Energy (kcal)	413.16
Sugars, total (g)	0.74
Fiber, total dietary (g)	0
Calcium, Ca (mg)	930.6
Iron, Fe (mg)	0.95
Magnesium, Mg (mg)	35.64
Phosphorus, P (mg)	586.08
Potassium, K (mg)	106.92
Sodium, Na (mg)	744.48
Zinc, Zn (mg)	3.96
Copper, Cu (mg)	0.04
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	724.68
Retinol (mcg)	180.84
Carotene, beta (mcg)	72.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.48
Niacin (mg)	0.12
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	23.76
Vitamin B-12 (mcg)	1.1
Vitamin K (phylloquinone) (mcg)	2.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.76
Cholesterol (mg)	85.8
Fatty acids, total saturated (g)	18.53
Fatty acids, total monounsaturated (g)	7.44
Fatty acids, total polyunsaturated (g)	1.11