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Nutrition Facts

Yogurt, fruit variety, nonfat, 1 cup (8 fl oz)

Protein (g)	10.78
Total lipid (fat) (g)	0.49
Carbohydrate, by difference (g)	46.55
Energy (kcal)	230.3
Sugars, total (g)	46.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	372.4
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	36.75
Phosphorus, P (mg)	291.55
Potassium, K (mg)	475.3
Sodium, Na (mg)	142.1
Zinc, Zn (mg)	1.81
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	14.7
Vitamin A, IU (IU)	29.4
Retinol (mcg)	4.9
Carotene, beta (mcg)	9.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	19.6
Vitamin C, total ascorbic acid (mg)	1.72
Thiamin (mg)	0.1
Riboflavin (mg)	0.44
Niacin (mg)	0.24
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	22.05
Vitamin B-12 (mcg)	1.15
Vitamin K (phylloquinone) (mcg)	2.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.05
Cholesterol (mg)	4.9
Fatty acids, total saturated (g)	0.29
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.04