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Nutrition Facts

Pork, cured, ham, low sodium, lean and fat, cooked, 1 cubic inch, boneless

Protein (g)

3.79

Total lipid (fat) (g)

1.41

Carbohydrate, by difference (g)

0.05

Energy (kcal)

29.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.36

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

3.57

Phosphorus, P (mg)

45.05

Potassium, K (mg)

65.62

Sodium, Na (mg)

164.73

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

3.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.05

Niacin (mg)

0.98

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

0.51

Vitamin B-12 (mcg)

0.12

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.51

Cholesterol (mg)

9.86

Fatty acids, total saturated (g)

0.47

Fatty acids, total monounsaturated (g)

0.68

Fatty acids, total polyunsaturated (g)

0.17