Search Encyclopedia

Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat, with vegetables, 1 cup

Protein (g)	24.63
Total lipid (fat) (g)	2.26
Carbohydrate, by difference (g)	6.78
Energy (kcal)	151.42
Sugars, total (g)	6.78
Fiber, total dietary (g)	0
Calcium, Ca (mg)	126.56
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	9.04
Phosphorus, P (mg)	289.28
Potassium, K (mg)	194.36
Sodium, Na (mg)	910.78
Zinc, Zn (mg)	0.66
Copper, Cu (mg)	0.06
Selenium, Se (mcg)	10.17
Vitamin A, IU (IU)	201.14
Retinol (mcg)	22.6
Carotene, beta (mcg)	76.84
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	36.16
Vitamin C, total ascorbic acid (mg)	9.04
Thiamin (mg)	0.02
Riboflavin (mg)	0.29
Niacin (mg)	0.23
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	22.6
Vitamin B-12 (mcg)	1.11
Vitamin K (phylloquinone) (mcg)	5.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.6
Cholesterol (mg)	6.78
Fatty acids, total saturated (g)	1.4
Fatty acids, total monounsaturated (g)	0.64
Fatty acids, total polyunsaturated (g)	0.09