The Keys to a Successful Marriage
When you're caught up in the excitement of your wedding, it can be hard to imagine
that you and your spouse might not live happily ever after. But sharing your life
with another person can be a challenge, especially if you don’t have a lot of experience
with relationships. Marriages take work, commitment, and love, but they also need
respect to be truly happy and successful.
A marriage based on love and respect doesn't just happen. Both spouses have to do
their part. Below are some important keys to work on each day to make your marriage
Communicate clearly and often
Talking with your spouse is one of the best ways to keep your marriage healthy and
successful. Be honest about what you're feeling, but be kind and respectful when you
communicate. Part of good communication is being a good listener and taking the time
to understand what it is your spouse wants and needs from you. Keep the lines of communication
open by talking often, and not just about things like bills and the kids. Share your
thoughts and feelings.
Tell your spouse that you're thankful for having him or her in your life
Appreciate each other, your relationship, your family, and your lives together. Show
gratitude when your partner cooks dinner, helps the kids with their homework, or does
the grocery shopping. It may help to take a few minutes each evening to tell each
other at least one thing you appreciated that day.
Make time for you two as a couple
With work and family responsibilities, it can be easy to lose the romance factor.
Plan special dates, either to go out or just stay at home. If you have children, send
them on a play date while you relax, talk, and enjoy each other's company.
Plan for some personal time
Alone time is just as important as couple time. Everyone needs time to recharge, think,
and enjoy personal interests. That time is often lost when you're married, especially
if you have kids. Go out with friends, take a class, or do volunteer work, whatever
you find enriching. When you're back together with your spouse, you'll appreciate
each other even more.
Understand that it's OK to disagree
You won't agree on everything, but it is important to be fair and respectful during
disagreements. Listen to your spouse's point of view. Try not to get angry and don't
let yourself become too frustrated. Walk away and calm down if you need to, then discuss
the problem again when you're both in a better frame of mind. Compromise on problems
so that you both give a little.
Marriage therapist and researcher John Gottman, Ph.D., has found that criticism, contempt,
defensiveness, and stonewalling are serious threats to a marriage. The more a couple
engages in these destructive activities, the more likely they are to divorce. His
decades of research and of working with couples have shown that spouses who stay together
know how to fight without being hostile and to take responsibility for their actions.
They are also more likely to respond quickly to each other’s wishes to make up after
fights and repair the relationship.
Learn to forgive
Everyone makes mistakes. Your spouse may hurt your feelings or do something that upsets
you, and that may make you angry, even furious. But it's important to deal with your
feelings, let them go, and move on. don’t keep bringing up the past.
Remember to remain committed to your spouse, your family, and the life that you have
built together. Support each other emotionally and in everyday ways. You, your spouse,
and your relationship may grow and change with time, but these ideas can help your
marriage stay successful over the years.