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Nutrition Facts

Cheese, blue, 1 cup, crumbled, not packed

Protein (g)	28.89
Total lipid (fat) (g)	38.8
Carbohydrate, by difference (g)	3.16
Energy (kcal)	476.55
Sugars, total (g)	0.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	712.8
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	31.05
Phosphorus, P (mg)	522.45
Potassium, K (mg)	345.6
Sodium, Na (mg)	1883.25
Zinc, Zn (mg)	3.59
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	19.58
Vitamin A, IU (IU)	1030.05
Retinol (mcg)	259.2
Carotene, beta (mcg)	99.9
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.52
Niacin (mg)	1.37
Pantothenic acid (mg)	2.33
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	48.6
Vitamin B-12 (mcg)	1.65
Vitamin K (phylloquinone) (mcg)	3.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48.6
Cholesterol (mg)	101.25
Fatty acids, total saturated (g)	25.2
Fatty acids, total monounsaturated (g)	10.5
Fatty acids, total polyunsaturated (g)	1.08