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Nutrition Facts

Cheese, colby, 1 cup, shredded

Protein (g)	26.85
Total lipid (fat) (g)	36.28
Carbohydrate, by difference (g)	2.9
Energy (kcal)	445.22
Sugars, total (g)	0.59
Fiber, total dietary (g)	0
Calcium, Ca (mg)	774.05
Iron, Fe (mg)	0.86
Magnesium, Mg (mg)	29.38
Phosphorus, P (mg)	516.41
Potassium, K (mg)	143.51
Sodium, Na (mg)	682.52
Zinc, Zn (mg)	3.47
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.39
Vitamin A, IU (IU)	1123.22
Retinol (mcg)	290.41
Carotene, beta (mcg)	92.66
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.42
Niacin (mg)	0.11
Pantothenic acid (mg)	0.24
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	20.34
Vitamin B-12 (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	3.05
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.34
Cholesterol (mg)	107.35
Fatty acids, total saturated (g)	22.85
Fatty acids, total monounsaturated (g)	10.49
Fatty acids, total polyunsaturated (g)	1.08