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Nutrition Facts

Cream, sour, cultured, 1 cup

Protein (g)	7.27
Total lipid (fat) (g)	48.21
Carbohydrate, by difference (g)	9.82
Energy (kcal)	492.2
Sugars, total (g)	0.37
Fiber, total dietary (g)	0
Calcium, Ca (mg)	266.8
Iron, Fe (mg)	0.14
Magnesium, Mg (mg)	25.3
Phosphorus, P (mg)	195.5
Potassium, K (mg)	331.2
Sodium, Na (mg)	121.9
Zinc, Zn (mg)	0.62
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.06
Vitamin A, IU (IU)	1490.4
Retinol (mcg)	400.2
Carotene, beta (mcg)	94.3
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.07
Thiamin (mg)	0.08
Riboflavin (mg)	0.34
Niacin (mg)	0.15
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	25.3
Vitamin B-12 (mcg)	0.69
Vitamin K (phylloquinone) (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.3
Cholesterol (mg)	101.2
Fatty acids, total saturated (g)	30.01
Fatty acids, total monounsaturated (g)	13.92
Fatty acids, total polyunsaturated (g)	1.79