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Nutrition Facts

Cheese, goat, hard type, 1 oz

Protein (g)	8.65
Total lipid (fat) (g)	10.09
Carbohydrate, by difference (g)	0.62
Energy (kcal)	128.14
Sugars, total (g)	0.62
Fiber, total dietary (g)	0
Calcium, Ca (mg)	253.73
Iron, Fe (mg)	0.53
Magnesium, Mg (mg)	15.31
Phosphorus, P (mg)	206.67
Potassium, K (mg)	13.61
Sodium, Na (mg)	98.09
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	1.56
Vitamin A, IU (IU)	494.71
Retinol (mcg)	135.51
Carotene, beta (mcg)	25.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.34
Niacin (mg)	0.68
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.03
Vitamin K (phylloquinone) (mcg)	0.85
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	29.77
Fatty acids, total saturated (g)	6.98
Fatty acids, total monounsaturated (g)	2.3
Fatty acids, total polyunsaturated (g)	0.24