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Nutrition Facts

Cheese, mexican, queso anejo, 1 cup, crumbled

Protein (g)	28.3
Total lipid (fat) (g)	39.57
Carbohydrate, by difference (g)	6.11
Energy (kcal)	492.36
Sugars, total (g)	6.11
Fiber, total dietary (g)	0
Calcium, Ca (mg)	897.6
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	36.96
Phosphorus, P (mg)	586.08
Potassium, K (mg)	114.84
Sodium, Na (mg)	1492.92
Zinc, Zn (mg)	3.88
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	19.14
Vitamin A, IU (IU)	246.84
Retinol (mcg)	71.28
Carotene, beta (mcg)	5.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.28
Niacin (mg)	0.04
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	1.32
Vitamin B-12 (mcg)	1.82
Vitamin K (phylloquinone) (mcg)	3.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.32
Cholesterol (mg)	138.6
Fatty acids, total saturated (g)	25.12
Fatty acids, total monounsaturated (g)	11.26
Fatty acids, total polyunsaturated (g)	1.19