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Nutrition Facts

Mustard, prepared, yellow, 1 cup

Protein (g)	9.88
Total lipid (fat) (g)	7.78
Carbohydrate, by difference (g)	19.45
Energy (kcal)	165
Sugars, total (g)	7.1
Fiber, total dietary (g)	8
Calcium, Ca (mg)	200
Iron, Fe (mg)	4.62
Magnesium, Mg (mg)	95
Phosphorus, P (mg)	220
Potassium, K (mg)	377.5
Sodium, Na (mg)	2800
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.75
Selenium, Se (mcg)	90
Vitamin A, IU (IU)	330
Retinol (mcg)	0
Carotene, beta (mcg)	175
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.75
Cryptoxanthin, beta (mcg)	47.5
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	187.5
Vitamin C, total ascorbic acid (mg)	7.25
Thiamin (mg)	0.13
Riboflavin (mg)	0.06
Niacin (mg)	1.15
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	20
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	5.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	5.36
Fatty acids, total polyunsaturated (g)	1.46