Search Encyclopedia

Nutrition Facts

Zwieback, 1 rusk

Protein (g)	1.01
Total lipid (fat) (g)	0.97
Carbohydrate, by difference (g)	7.42
Energy (kcal)	42.6
Sugars, total (g)	1.24
Fiber, total dietary (g)	0.25
Calcium, Ca (mg)	2
Iron, Fe (mg)	0.06
Magnesium, Mg (mg)	1.4
Phosphorus, P (mg)	5.5
Potassium, K (mg)	30.5
Sodium, Na (mg)	23.2
Zinc, Zn (mg)	0.05
Copper, Cu (mg)	0.01
Selenium, Se (mcg)	2.87
Vitamin A, IU (IU)	5.8
Retinol (mcg)	1.5
Carotene, beta (mcg)	0.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0.1
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1.6
Vitamin C, total ascorbic acid (mg)	0.53
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.13
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	8.7
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.3
Folic acid (mcg)	6.7
Folate, DFE (mcg_DFE)	13.4
Cholesterol (mg)	2.1
Fatty acids, total saturated (g)	0.4
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.13