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Nutrition Facts

Chicken, broilers or fryers, breast, meat only, raw, 1 breast, bone and skin removed

Protein (g)	27.25
Total lipid (fat) (g)	1.46
Carbohydrate, by difference (g)	0
Energy (kcal)	129.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.98
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	33.04
Phosphorus, P (mg)	231.28
Potassium, K (mg)	300.9
Sodium, Na (mg)	76.7
Zinc, Zn (mg)	0.94
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	21
Vitamin A, IU (IU)	24.78
Retinol (mcg)	7.08
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.42
Thiamin (mg)	0.08
Riboflavin (mg)	0.11
Niacin (mg)	13.21
Pantothenic acid (mg)	0.97
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	4.72
Vitamin B-12 (mcg)	0.45
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.72
Cholesterol (mg)	68.44
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.35
Fatty acids, total polyunsaturated (g)	0.33