Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Chicken, broilers or fryers, thigh, meat only, cooked, stewed, 1 cup, chopped or diced

Protein (g)

35

Total lipid (fat) (g)

13.71

Carbohydrate, by difference (g)

0

Energy (kcal)

273

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.4

Iron, Fe (mg)

1.99

Magnesium, Mg (mg)

29.4

Phosphorus, P (mg)

208.6

Potassium, K (mg)

256.2

Sodium, Na (mg)

105

Zinc, Zn (mg)

3.61

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

23.94

Vitamin A, IU (IU)

86.8

Retinol (mcg)

26.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.31

Niacin (mg)

7.28

Pantothenic acid (mg)

1.22

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

9.8

Vitamin B-12 (mcg)

0.29

Vitamin K (phylloquinone) (mcg)

5.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.8

Cholesterol (mg)

126

Fatty acids, total saturated (g)

3.79

Fatty acids, total monounsaturated (g)

5.18

Fatty acids, total polyunsaturated (g)

3.14