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Nutrition Facts

Chicken, roasting, meat only, raw, 1 chicken, bone and skin removed

Protein (g)	96.97
Total lipid (fat) (g)	12.88
Carbohydrate, by difference (g)	0
Energy (kcal)	529.47
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	47.7
Iron, Fe (mg)	4.91
Magnesium, Mg (mg)	109.71
Phosphorus, P (mg)	944.46
Potassium, K (mg)	1135.26
Sodium, Na (mg)	357.75
Zinc, Zn (mg)	5.68
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	80.61
Vitamin A, IU (IU)	214.65
Retinol (mcg)	62.01
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.64
Niacin (mg)	37.56
Pantothenic acid (mg)	4.92
Vitamin B-6 (mg)	2
Folate, total (mcg)	33.39
Vitamin B-12 (mcg)	1.72
Vitamin K (phylloquinone) (mcg)	11.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.39
Cholesterol (mg)	310.05
Fatty acids, total saturated (g)	3.2
Fatty acids, total monounsaturated (g)	3.96
Fatty acids, total polyunsaturated (g)	3.2