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Nutrition Facts

Chicken, stewing, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)	20.56
Total lipid (fat) (g)	3.75
Carbohydrate, by difference (g)	0
Energy (kcal)	121.93
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.79
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	23.14
Phosphorus, P (mg)	205.59
Potassium, K (mg)	232.29
Sodium, Na (mg)	47.17
Zinc, Zn (mg)	0.53
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.84
Vitamin A, IU (IU)	62.3
Retinol (mcg)	18.69
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.6
Thiamin (mg)	0.12
Riboflavin (mg)	0.11
Niacin (mg)	8.82
Pantothenic acid (mg)	0.79
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	3.56
Vitamin B-12 (mcg)	0.36
Vitamin K (phylloquinone) (mcg)	2.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.56
Cholesterol (mg)	41.83
Fatty acids, total saturated (g)	0.86
Fatty acids, total monounsaturated (g)	1.11
Fatty acids, total polyunsaturated (g)	0.93