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Nutrition Facts

Goose, domesticated, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook goose)

Protein (g)	41.43
Total lipid (fat) (g)	18.12
Carbohydrate, by difference (g)	0
Energy (kcal)	340.34
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.02
Iron, Fe (mg)	4.1
Magnesium, Mg (mg)	35.75
Phosphorus, P (mg)	441.87
Potassium, K (mg)	554.84
Sodium, Na (mg)	108.68
Zinc, Zn (mg)	4.53
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	36.47
Vitamin A, IU (IU)	57.2
Retinol (mcg)	17.16
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.56
Niacin (mg)	5.84
Pantothenic acid (mg)	2.62
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	17.16
Vitamin B-12 (mcg)	0.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.16
Cholesterol (mg)	137.28
Fatty acids, total saturated (g)	6.52
Fatty acids, total monounsaturated (g)	6.21
Fatty acids, total polyunsaturated (g)	2.2