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Nutrition Facts

Turkey, all classes, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	19.79
Total lipid (fat) (g)	6.97
Carbohydrate, by difference (g)	0
Energy (kcal)	147.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.72
Iron, Fe (mg)	1.63
Magnesium, Mg (mg)	16.33
Phosphorus, P (mg)	141.29
Potassium, K (mg)	198.8
Sodium, Na (mg)	54.67
Zinc, Zn (mg)	3.03
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.17
Niacin (mg)	2.53
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	6.39
Vitamin B-12 (mcg)	0.26
Vitamin K (phylloquinone) (mcg)	2.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.39
Cholesterol (mg)	60.35
Fatty acids, total saturated (g)	2.17
Fatty acids, total monounsaturated (g)	2.04
Fatty acids, total polyunsaturated (g)	1.93