Search Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	27.83
Total lipid (fat) (g)	3.63
Carbohydrate, by difference (g)	0
Energy (kcal)	150.96
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.68
Iron, Fe (mg)	2.26
Magnesium, Mg (mg)	29.92
Phosphorus, P (mg)	232.56
Potassium, K (mg)	331.84
Sodium, Na (mg)	93.84
Zinc, Zn (mg)	3.62
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	38.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.27
Niacin (mg)	4.02
Pantothenic acid (mg)	1.6
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	14.96
Vitamin B-12 (mcg)	0.56
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.96
Cholesterol (mg)	110.16
Fatty acids, total saturated (g)	1.22
Fatty acids, total monounsaturated (g)	0.83
Fatty acids, total polyunsaturated (g)	1.09