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Nutrition Facts

Turkey, young hen, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	37.64
Total lipid (fat) (g)	14.18
Carbohydrate, by difference (g)	0
Energy (kcal)	288.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.75
Iron, Fe (mg)	2.47
Magnesium, Mg (mg)	42
Phosphorus, P (mg)	315
Potassium, K (mg)	467.25
Sodium, Na (mg)	96.25
Zinc, Zn (mg)	2.7
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	39.02
Vitamin A, IU (IU)	8.75
Retinol (mcg)	3.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.22
Niacin (mg)	8.64
Pantothenic acid (mg)	1.08
Vitamin B-6 (mg)	0.84
Folate, total (mcg)	12.25
Vitamin B-12 (mcg)	0.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.25
Cholesterol (mg)	108.5
Fatty acids, total saturated (g)	3.83
Fatty acids, total monounsaturated (g)	5.42
Fatty acids, total polyunsaturated (g)	3.34