Search Encyclopedia

Nutrition Facts

Turkey, young hen, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	26.43
Total lipid (fat) (g)	7.24
Carbohydrate, by difference (g)	0
Energy (kcal)	178.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.9
Iron, Fe (mg)	2.17
Magnesium, Mg (mg)	23.25
Phosphorus, P (mg)	189.72
Potassium, K (mg)	271.56
Sodium, Na (mg)	69.75
Zinc, Zn (mg)	4.08
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	38.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.22
Niacin (mg)	3.5
Pantothenic acid (mg)	1.15
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	8.37
Vitamin B-12 (mcg)	0.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.37
Cholesterol (mg)	74.4
Fatty acids, total saturated (g)	2.43
Fatty acids, total monounsaturated (g)	1.65
Fatty acids, total polyunsaturated (g)	2.17