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Nutrition Facts

Turkey, young hen, leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	20.43
Total lipid (fat) (g)	7.88
Carbohydrate, by difference (g)	0
Energy (kcal)	158.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.9
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	23.1
Phosphorus, P (mg)	186.9
Potassium, K (mg)	286.65
Sodium, Na (mg)	73.5
Zinc, Zn (mg)	3.11
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	28.66
Vitamin A, IU (IU)	2.1
Retinol (mcg)	1.05
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	2.85
Pantothenic acid (mg)	1.14
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	10.5
Vitamin B-12 (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.5
Cholesterol (mg)	66.15
Fatty acids, total saturated (g)	2.4
Fatty acids, total monounsaturated (g)	2.4
Fatty acids, total polyunsaturated (g)	2.14