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Nutrition Facts

Turkey, young tom, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	72.16
Total lipid (fat) (g)	22.73
Carbohydrate, by difference (g)	0.26
Energy (kcal)	513.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	67.08
Iron, Fe (mg)	5.16
Magnesium, Mg (mg)	61.92
Phosphorus, P (mg)	518.58
Potassium, K (mg)	712.08
Sodium, Na (mg)	185.76
Zinc, Zn (mg)	8.36
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	84.88
Vitamin A, IU (IU)	735.3
Retinol (mcg)	221.88
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.16
Riboflavin (mg)	0.54
Niacin (mg)	12.28
Pantothenic acid (mg)	2.51
Vitamin B-6 (mg)	1.06
Folate, total (mcg)	51.6
Vitamin B-12 (mcg)	3.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	51.6
Cholesterol (mg)	247.68
Fatty acids, total saturated (g)	6.66
Fatty acids, total monounsaturated (g)	7.38
Fatty acids, total polyunsaturated (g)	5.83