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Nutrition Facts

Turkey, young tom, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	67.14
Total lipid (fat) (g)	21.65
Carbohydrate, by difference (g)	0
Energy (kcal)	482.78
Fiber, total dietary (g)	0
Calcium, Ca (mg)	64.53
Iron, Fe (mg)	4.25
Magnesium, Mg (mg)	59.75
Phosphorus, P (mg)	485.17
Potassium, K (mg)	673.98
Sodium, Na (mg)	172.08
Zinc, Zn (mg)	7.22
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	82.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.44
Niacin (mg)	11.71
Pantothenic acid (mg)	2.1
Vitamin B-6 (mg)	1
Folate, total (mcg)	16.73
Vitamin B-12 (mcg)	0.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.73
Cholesterol (mg)	195.98
Fatty acids, total saturated (g)	6.31
Fatty acids, total monounsaturated (g)	7.12
Fatty acids, total polyunsaturated (g)	5.52