Search Encyclopedia

Nutrition Facts

USDA Commodity, turkey ham, dark meat, smoked, frozen, 1 serving

Protein (g)	4.56
Total lipid (fat) (g)	1.12
Carbohydrate, by difference (g)	0.87
Energy (kcal)	33.04
Sugars, total (g)	0.34
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.96
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	4.48
Phosphorus, P (mg)	80.92
Potassium, K (mg)	70.84
Sodium, Na (mg)	254.52
Zinc, Zn (mg)	0.59
Selenium, Se (mcg)	10.7
Vitamin A, IU (IU)	14.84
Retinol (mcg)	4.48
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.08
Niacin (mg)	1.15
Vitamin B-6 (mg)	0.02
Vitamin B-12 (mcg)	0.22
Cholesterol (mg)	17.92
Fatty acids, total saturated (g)	0.34
Fatty acids, total monounsaturated (g)	0.37
Fatty acids, total polyunsaturated (g)	0.24